Build Muscle Fast – High Intensity Interval Training For Faster Muscle Growth
Many people will have heard the terms “cardio” and “cardio diet” during their time in the health and fitness industry. However, there are some important distinctions between the two which need to be made. Most people have heard that there are two types of cardio; aerobic and resistance cardio. In order to get the best results from either type of cardio, there are a few important rules which need to be followed. I will start with the first type, aerobic cardio. Aerobic cardio is designed to raise […]
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