Build Muscle Fast – High Intensity Interval Training For Faster Muscle Growth

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Many people will have heard the terms “cardio” and “cardio diet” during their time in the health and fitness industry. However, there are some important distinctions between the two which need to be made.

Most people have heard that there are two types of cardio; aerobic and resistance cardio. In order to get the best results from either type of cardio, there are a few important rules which need to be followed. I will start with the first type, aerobic cardio.

Aerobic cardio is designed to raise the body’s core temperature. This helps to produce a higher metabolic rate. This is important in the quest to build muscle faster.

Aerobic cardio should only be done 3-4 times per week. It is an absolute must that you give yourself sufficient time to grow in any fitness routine. You should have at least 4 full days of training out of the week to be able to get the best results from your workouts. This is because aerobic cardio will also decrease your testosterone levels.

When you are lifting weights, testosterone is produced. When you are at it’s highest, your muscle grow the fastest. You should strive to have a testosterone level somewhere in the region of 500. If you are not gaining muscle mass, cut back on your sessions from aerobics. You might need to increase your protein intake.

Cardio should be done every time you are in the gym. This is because when you are performing cardio training, you are using your fat stores as fuel. This makes you burn fat to replenish those burns. In order to get the best results from cardio, you should take it slow. Your training should be short and your sessions should be of at least 30 minutes. This is because when doing cardio your body is working harder and therefore should have some reserves in preparation for when it is lifting weights. If you push it, you will hurt yourself. You should aim for the same weight every time and keep up the speed. In short the aim should be to have a slow, but intense cardio session every time

Both cardio diet and aerobics should be done in the gym. However, not every session needs to be spent in the gym. You should aim to have at least two sessions per week of aerobics which should be conducted outside.

* The aim of aerobics, should be to improve your overall fitness.

* It is important that you are eating healthy during your sessions.

* Aerobics sessions should be short lasting only 15 minutes max.

* Make sure you are eating plenty of carbohydrates and healthy fats

The point you must remember is that it should only take 15 minutes. If you do this regularly (once per week) your body will be prefect.] for more information.

 


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