Category Archives: Body Building General

Where to start?

When people take up body building it is usually as a result of seeing the impressive physiques of the professionals – whether those professionals be pro body builders, weight lifters, boxers or any other kind. It is natural to see the power that such a physique gives to an individual and want to have the same thing. It is also, unfortunately, something that is beyond many of us and at the very least will require years of committed training for the rest of us. When you are […]

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Alcohol and Body Building

Given that many of us decide to take up body building after a long and challenging night at the bar – or at home with a few beers – it is bad news for many people that body building and alcohol do not mix. This is not to say that you cannot drink a beer every so often if you decide to take up body building, but you will be restricted in either one capacity or the other. There is conflict between the effects of alcohol and […]

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