Category Archives: General

Body Building for the Real Man

Body building has always been thought of as a man’s sport. It’s true that most top-notch body builders are men. If you are a man interested in body building, you really have some advantages that can help you tone and sculpt a beautiful body. The first thing you need to keep in mind is that you are naturally able to mold an amazing body. As a man, your body building goals are already enhanced because of the natural hormones that your body produces. Testosterone helps you have […]

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Good Body Building Foods

To begin with you will certainly need excellent “energy food” which allows you to maintain the workout. This includes– indeed, is controlled by– carbs, or “carbohydrates” as they are usually described. This food is like the fuel that makes an auto run, and exists in such foods as rice, pasta, bread and potatoes. It is precisely the kind of food that, without a workout regime, can make you put on weight. This makes it added vital that you are comprehensive with the exercise component of your body-building […]

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