Warming Up

Loading ....

There is an attitude among some part-time body builders that someone who hits the gym and goes straight for the heaviest weights is a “hero”, a real above and beyond the call of duty guy. This is a fairly dumb attitude to take because, without warming up and down, a body building routine will do very little for you. In actual fact, going for the big weights before you are ready to lift them will destroy any of the good work that you do. A little bit of thought is required before you really go for it.

Warming up is a big part of a body building routine. Generally taking the form of some stretches before you get into the meat of the routine, it means the muscles will be in shape to handle the harder work you are about to put them through. Picking up weights puts a strain on the muscles, and through this work they will become stronger. But going straight from resting mode to hard work will only result in damage being caused. The preparation involved in a body building routine is as important as the exercise itself.

As much as some people may smirk at the idea of going about things by the book, you have to think about what you want to achieve through a body building routine. If it is about getting into the best shape possible, there is no way of achieving this without observing the rules. You will simply do more harm than good.


  • New Routine Reveals How To Get Huge and Make Your Friends Jealous
  • With this book you can quickly and easily master the skills of effective writing.
  • Change your life by changing your routine on a daily basis and get awesome results.
  • To help you create and use a daily success routine, you need this system that creates change
  • Training programs tailored to fit the needs of moms and moms-to-be throughout their pregnancy.
  • STOP Dreaming And Start Building With Over 5.000 Ready For Use Building Plans...
  • Build huge arms fast with old school arm building workouts these amazing old school Arm.
  • Download over 518 wooden boat plans. Step by step blueprints and guides
  • Discover How to Build Business Credit Without a Personal Guarantee
  • Learn How A Hard Gainer Can Gain 25 Pounds Of Muscle In 8 Weeks While Losing Fat
  • Ads by MyCBGenie 

    Leave a Reply

    Your email address will not be published. Required fields are marked *